B A L I
Wellness & Detoxification New Year Retreats
Retreat 1: January 3-10 2019
Retreat 2: January 14-21 2019
SOLD OUT
SOLD OUT
Start off your new year with healing and personal growth. Get right into healthy habits in a positive environment with a group of people on the same journey. Learn about how to achieve real health and vitality longterm. Cultivate your positive mind and body practices in our healing space so that you can bring those habits forth for the rest of your year and beyond.
Retreats are a transformational experience and we would love to guide you into growth and renewal for the new year in our calm and cleansing retreat centre free from distraction and responsibility. This week will be all about taking care of you and giving you the tools, support, time and space to reflect on your bodies needs and address your health concerns- mental, physical and spiritual.
Themes: detoxification, yoga, meditation, holistic health, spirituality, personal growth, raw foods, herbs, wellness, reconnection, community, vegan, gluten free, nature, love
What’s included
All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud
7 nights accommodation at our retreat centre
All Meals:
-
Breakfast, lunch, dinner, dessert, juices, coconut water
-
Unlimited filtered water and herbal tea
-
Organic, plant-based, gluten free and primarily raw meals designed for optimal health an detoxification
Morning meditation
Daily yin yoga guided by certified instructor (all yoga experience levels welcome)
Access to salt water infinity pool, hot tub, infrared sauna, bikes, library, yoga mats and props
Excursions
Historical Temples & Chambers of Gunung Kawi
Gunung Kawi is one of the oldest temples in Bali located next to Tirta Empul. It is a series of 15 temples set in a beautiful deep river valley next to towering cliffs. The site is most famous for the five main funeral shrines that are carved into a tall cliff at the centre of the complex. This sacred place is unlike anything else you are likely to see in Bali, its rock faces tower over you and makes you feel a serene calmness. It is the perfect place to practice mindfulness, prayer and meditation.
Herbal detoxification compress
Balinese market experience
Nightly groups circles
Plant based and raw cooking demo
Free time to relax, read, explore and heal
Personalized welcome gift
Complimentary natural products during your stay
Discounted spa treatments (massage, colonic, facial, reflexology etc.)
Complimentary wifi
Daily maid service- natural and organic cleaning products
Professional and personal support to assist you in anything you need emotionally and physically through out your stay
1 on 1 holistic health consultation including iris analysis
Mini reiki massage
Group activities for connection, spirituality, growth and manifestation
Health, herb and detoxification lessons
Morning rice terrance walk with local herbal expert
Excursion 1: Water purification experience at Tampak Siring Holy Water Temple
Excursion 2: Historical Temples & Meditation Chambers of Gunung Kawi visit
Tirta Empul Holy Water Spring
Tirta Empul is one of the largest and most popular water purification temples in Indonesia. The temple was founded in 926 A.D. and is dedicated to Vishnu, who is the Hindu god of water. The name of the temple means ‘holy water spring’ in Balinese.
The Jaba Tengah is the most famous part of Tirta Empul temple. This section contains the two purification pools. The water in the pools is used for spiritual purification. Local Balinese and tourists come here to cleanse themselves under the 30 water spouts that feed the pools.
Food
Benefits
Better connection to self and body
Better quality of sleep
Less anxiety and stress
Increase in energy and mental clarity
Weight loss
Better understanding of what your body is communicating to you through your symptomology
Better digestion
Increase in toxic output
Clearer more glowing and vibrant skin
Connection to others- sense of community
Increase in flexibility
Increase in mindfulness
Personal growth
Set up for longterm health and sustainable success reaching health goals
Knowledge to help your body heal naturally
Our retreat is centred around wellbeing and healing, as such, we will be providing you with the best foods for your body to detoxify and heal. Raw, living, vibrant, energy rich and nutrient rich foods will be the emphasis.
You will have some options for food. We will have a deep cleanse option and a light cleanse option. If you are opting for a deep cleanse we recommend consuming an entirely raw diet for the length of your stay. For those who want a lighter cleanse, there will be cooked food available during dinner time.
All food served will be planted based, gluten free, organic and freshly prepared that day. Any allergies or concerns please let us know so we can plan ahead of time to accommodate you. All food is sourced locally. Food will be served buffet style for you to pick and choose what you would like. We will have an abundance of food available for you to eat until you are fully satisfied and full, you are encouraged to eat mindfully during these period of detoxification.
Sample Daily Meals
Breakfast: variety of fresh fruit, fresh coconut water, fresh pressed juices (vegetable and fruit combination), herbal tea, chia pudding, coconut yogurt
Lunch: variety of fresh fruit, fresh coconut water, fresh pressed juices (vegetable and fruit combination), herbal tea
Dinner: variety of mixed salads, raw pad thai, raw lasagna, pumpkin curry, vegetable soup, locally inspired dishes, fresh spring rolls, fresh salad wraps
Dessert: fresh, vibrant and raw desserts inspired by local fruits and flavours such as fresh cacao, coconut, dragon fruit, mango etc.
All meals will be prepared by an amazing local chef skilled in the art of raw foods.
Accommodations
Rooms are double occupancy. Each room varies in decor and layout. If you would like to have your own private bedroom please contact us for different rates. If you would like to room with a friend who will also be joining us, please let us know in your email.
Location
Situated on the edge of botanical garden and rice terrance, you can enjoy the views from the balcony, infinity pool or go on a serene morning walk. You will have full access to the salt water infinity pool, sauna, hot tub, common area, bikes, a library of books on spirituality and health, yoga mats and props to use as you please through out your stay. There is a spa on site and a holistic centre where you can purchase additional therapies, such as colon hydrotherapy is located a short distance into town.
The retreat is located in a very safe part of Bali. There is a 24/hour surveillance guarding the grounds. You will have absolute freedom to explore the grounds and use the facilities as you please. If you chose not to partake in an activity and would prefer to relax or have alone time in the pool, bedroom, common area, meditation room etc. please let us know so we can account for your whereabouts. This retreat is about you, and we are here to support you. You are encouraged to honour your needs and take time for yourself whenever needed.
Payment & Pricing
50% of the total is due to hold your space on the retreat. Your booking will only be confirmed once the deposit is received. Please note the deposit is non-refundable. The second half of the total is due 3 months before the retreat date (October 3).
If you would like to set up a payment plan with us, please let us know so we can accommodate you.
Pricing
2,000 USD Per person
(If you would like to book your own private room or if have any special requests for additional food, beverages, arrangements, transportation etc. prices are subject to change)
Other
If you have any specific concerns, suggestions, questions or needs please let us know so that we can make your experience comfortable for you. We want to make this as beneficial and healing for you as possible so please do not hesitate to ask us for anything you need.
Contact:
Jenni
Crystal
subject: New Year Wellness & Detoxification Bali Retreat
Your Hosts
Jenni Lisacek
Owner of Earth + Moon Organics healing herbal teas and natural body care and Natural Healing Studio Wellness Clinic in Toronto. Jenni is a holistic health practitioner, certified nutritionist, certified detoxification specialist, herbalist, iridologist and degreed in psychology.
Jenni has authored a book on herbs and their healing powers and has worked with clients to reverse advanced degenerative diseases using food, herbs, lifestyle practices, psychology and spirituality. Jenni is also an artist, photographer, nature lover, animal lover, book worm and yoga lover. She has been vegan for over 7 years and is passionate about sharing this lifestyle with others.
Crystal Gordon
Crystal Gordon is a long-time vegan, and Doctor-trained Detoxification Specialist with an expertise in plant-based nutrition, autoimmune dis-ease, hormonal health, digestive wellness, and adrenal fatigue.
Taking a unique approach to wellness, she uses nutrition, herbs, and self-care rituals to guide others in repairing their body and relationship with food. Her topics often cover women’s wellness, metabolism, emotional eating, and natural beauty.
She is the founder of Color Me Kale Coaching programs and transformational wellness retreats. Besides being a smoothie fanatic, she is a self-proclaimed crazy cat lady, avid hiker, animal lover, and law of attraction junkie.
Sample Itinerary
6:40-7:00 am Sunrise Meditation (20 minutes)
7:00-8:00 am Morning Yoga (1 hour)
8:00-9:00 am Breakfast
9:00-9:30 am Free Time to hangout or get ready for the day
9:30-1:30 am Group Activity: (example) Balinese Holy Temple Visit, Balinese Market Visit, Cooking Class, Meditation Temple Visit
1:30-2:30 pm Lunch
2:30-5:00 pm Leisure Time to relax, swim, use spa, use sauna, bikes, walk in the rice fields, read, meditate, do yoga, hangout with other guests, book treatments, book consultations etc.
5:00-6:00 pm Dinner & Dessert
6:00-8:00 pm Group Activity: (example) health lesson, herbal treatments, massage circle
8:00-9:30pm Light yoga, stretch, group circle, meditation, deep breathing, gratitude journal, wind down exercise
9:30/10pm Leisure time/Bed Time
Exclusions
-
Airfare to and from Bali
-
Personal Shopping in the Markets
When booking your flights, please book to fly into the only airport in Bali, located in Denpasar called Ngurah Rai International Airport.
Travel time from the airport to Ubud is approximately 1-1 1⁄2 hour depending on the time of day. The transportation from the airport to the retreat is covered by us and is complimentary. Once your flight is booked, please send us the flight information so we can arrange for your transportation.
A portion of the proceeds will go back into the local Ubud community
What to Bring
-
Mosquito repellent
-
Flip-flops that can stand to get wet
-
Light clothes in natural, breathable fabrics
-
Light Raincoat or water repellent clothing
-
Your preferred sun protection
-
Comfortable clothing for yoga and meditation
-
Comfortable trainers (Recommended for exploring the town/markets and going on hikes/long walks)
-
Sarong/Shawl for temple visits (You can buy inexpensive and beautiful ones from the markets)
Ubud has fantastic inexpensive shopping so don’t worry if you forget anything. Please consider leaving any expensive jewelry and belongings at home.
Sample Packing List
Clothing
Underwear
Shirts
Tanktops
Swimsuits
Shorts
Leggings
Skirts
Dresses
Hats
Socks
Trainers/Shoes
Sandals/Flipflops
Toiletries
Hair brush
Hair ties
Toothbrush
Toothpaste
Body wash
Shampoo
Conditioner
Face Flannel
Face wash
Face moisturizer
Body lotion
Sunscreen
Carry on
Travel documents
Passport
Photocopy of Passport
ID
Book
Headphones
Sweater (The plane tends to be quite cool)
1 Change of clothing incase luggage is lost/delayed
Other
Medication
Sunglasses
Adaptor for any electronics (you can purchase this when you arrive)
A small lock to secure your belongings
Day bag/backpack (for excursions)
Note: All yoga props and equipment will be provided for you at the reatreat but you are welcome to bring your own equipment.